Incorporate Vitamins A, C, and E, on a daily basis; Eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.
Wednesday, 21 January 2015
Wednesday, January 21, 2015
Health tip of the day ... Daily important Vitamins and their sources.
Wednesday, January 21, 2015
Health tip of the day ... Home remedies of foot corns due to tight shoes .
If the shoes are tight, pinch or do not fit properly corns appear due to the pressure put on the bony areas of the foot and also interface with the circulation of blood ultimately leading to corns. Home Remedies for corns- The sap from a marigold stem, milky juice from green figs or papaya juice are all good remedies. Apply to the affected area frequently.
Wednesday, 7 January 2015
Wednesday, January 07, 2015
Health tip of the day ... How to position our computer screen and keyboard ?
Correct positioning of your computer, keyboard and typing copy is essential.Your Screen should be positioned about an arm's length from your eyes and 20 degrees below eye level. Consider foot and wrist rests for added comfort.
Friday, 26 December 2014
Friday, December 26, 2014
Health tip of the day ... Benefits of performing yoga.
Performing yoga-asana is not yoga. Yoga is a workout in moral and mental nurturing that generates good health, contributes to longevity, and the total process results into positive and persistent happiness and peace.
Thursday, 25 December 2014
Thursday, December 25, 2014
Health tip of the day ... How to boost immune system and flush out toxins ?
Intake of Water : Drink at least 10-12 glasses of water per day to boost the immune system and flush out toxins.
Wednesday, 24 December 2014
Wednesday, December 24, 2014
Health Tip of the day ...How to reduce Eye Burns, Strains and Other problems ?
Dip a pad of cotton wool in rose water to which 2-3 drops of Castor Oil is Mixed. Place these soaked pads on the eyelids for 15-20 minutes. Eye burns,strains and other problems will be reduced.
Saturday, 20 December 2014
Saturday, December 20, 2014
Health tip of the day ... How to cure from cold and allergic cough.
Mix half a teaspoon of fresh turmeric powder in 30 ml of warm milk, and take it once or twice daily. This will prevent you from episodes of allergic cough and cold.
Saturday, December 20, 2014
How to score good marks in exams ?
It is not important that HOW you have scored marks in exams but rather it is important HOW MUCH you have scored. So here are some tips from my side -
## If you think that for the whole year or semester you have not prepared well then go through
these steps -
** At first collect the over-all syllabus of the Subject. (It will be better to print it on hard copy rather
having it in you phone or PC.)
** Then select which topics you already know little bit or you can score marks on which particular topics.
** Now prepare those topics precisely and solve some important questions of those topics so that
you will not miss the question from those topics.
** Now the turn comes for the rest of the syllabus (ONE THING you have to be clear in your mind
that if you want to score good marks you must have to cover the whole syllabus. )
** Now start writing the remaining topics on paper . What happens is that when we write
something, our mind remembers those things more than by only reading it.
** Try to open your mind as much as you can during writing.
## If you think that for the whole year or semester you have prepared well then go through
these steps -
** What happens when we prepared well for the whole year, It feels that we know the whole
syllabus and we lag down during the last days. Please do not keep calm if you have a good
hold on the subject. It will be a good chance for you to score good grades in the subject.
** At the last days do not waste much time in revising things which you already know nicely
Instead save time in those topics and finish those as fast as you can.
** After revising the whole syllabus do not forget to solve some questions Either from the end of the
Chapters or from the previous years questions.
These mantras will definitely help you for the preparation of your exams.
Thank You.
## If you think that for the whole year or semester you have not prepared well then go through
these steps -
** At first collect the over-all syllabus of the Subject. (It will be better to print it on hard copy rather
having it in you phone or PC.)
** Then select which topics you already know little bit or you can score marks on which particular topics.
** Now prepare those topics precisely and solve some important questions of those topics so that
you will not miss the question from those topics.
** Now the turn comes for the rest of the syllabus (ONE THING you have to be clear in your mind
that if you want to score good marks you must have to cover the whole syllabus. )
** Now start writing the remaining topics on paper . What happens is that when we write
something, our mind remembers those things more than by only reading it.
** Try to open your mind as much as you can during writing.
## If you think that for the whole year or semester you have prepared well then go through
these steps -
** What happens when we prepared well for the whole year, It feels that we know the whole
syllabus and we lag down during the last days. Please do not keep calm if you have a good
hold on the subject. It will be a good chance for you to score good grades in the subject.
** At the last days do not waste much time in revising things which you already know nicely
Instead save time in those topics and finish those as fast as you can.
** After revising the whole syllabus do not forget to solve some questions Either from the end of the
Chapters or from the previous years questions.
These mantras will definitely help you for the preparation of your exams.
Thank You.
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