Health tip of the day... How to Exercise our precious Eyes ?

If we think which is the most precious gift to us from god, The answer will be OUR EYES. In our daily busy life schedule we neglect the importance of our eye care and do not give proper attention to our eyes.

Exercise your eyes at frequent intervals. Eye exercise is simple. All you need to do is just blink them several times, then close your eyes and role them in clockwise and anti-clockwise direction. While doing this, inhale and exhale slowly and open your eyes slowly after doing this.

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Health tip of the day ... Tips for eyes for those who use computer for long time.

Did you know that on average we blink 12 times per minute? But wait, did you know that when
we're on the computer we only blink 5 times per minute? That can add up to dry eyes. Relieve the discomfort by using artificial tear drops or gels and remember to blink!

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Health tip of the day ... How to treat dark elbows and knees naturally?

Treating Dark Elbows and Knees Naturally - Rub lime juice over the discoloured area and leave for 15-20 minutes. Soak a towel in hot water and scrub firmly. Repeat this for 2 weeks.

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Health tip of the day ... Tips for how to brush our teeth ?

Brushing - It’s best to use a medium soft brush and paste. Be sure to brush your teeth, tongue and gums thoroughly two times a day. Once in the morning and second time in the night after 40 minutes of taking dinner. Rinse – with aging as the flow of saliva is reduced in our mouth, it’s more likely that food particles will damage your teeth and gums more. Rinsing gets rid of the particles. Since some mouth washes are irritating to the gums, dilute it if necessary.

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Health tip of the day ... How to soften and Smoothen the skin?

Body lotion to smoothen and soften the skin. Mix 1 table spoon of lime juice with 1 table spoon of Glycerin and 1 table spoon of rose water. Mix well and store it in a glass bottle. Apply daily half an hour before a bath or apply at bedtime and wash in the morning before bath.

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Health tip of the day ... Why not to distort facts and not to lie ?

Do not distort facts. This one is usually translated as: don't lie. But it is wider than that. Sometimes the use of words can make something seem acceptable, when it could also have been said very differently and be totally unacceptable. This would not be a lie, but it would be a distortion of fact.

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Health tip of the day ... How to prepare tea for good health?

Prepare tea using curcumin, Ginger, and Coriander seeds. This tea soothes pain and can be taken at any time of the day.

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Health tip of the day ... How to be happy ?

Regularly ask yourself, "What's the hurry?" Have some fun. We're always so busy going somewhere; we miss just enjoying the moment. If an opportunity comes your way to do something fun, take it.

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Health tip of the day ... How to promote ody resistance ?

Oranges are excellent foods in all types of fever when the digestive power of the body is seriously hampered. Orange juice provides energy, increases urinary output, and promotes body resistance against infections, thereby hastening recovery.

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Heath tip of the day ... Why not to over indulge in thinking ?

Don't over indulge in thinking. The mind is a highly deceptive tool and overuse makes it overly powerful over us. When thoughts start seeming real, and control ones life, beyond what is reasonable, it is perhaps time to consider whether perhaps one has overindulged in thinking.

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Health tip of the day ... How to treat skin blemishes, wrinkles,boils, pimples etc. ?

Apply grated potatoes as a poultice. This treats skin blemishes, wrinkles, boils, pimples, blackheads, whiteheads etc.

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Health tip of the day ... Side effects of wearing high heels.

High heels sure look great, But they are murder for your back. This however does not mean your steer clear of them. Wear them, but not when you know you will be walking around a lot.

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Health tip of the day ... Precautions at the time of wearing shoes.

Be certain that your shoes fit with room to shake your toes. Look inside your shoes before putting them on, in case there are any foreign objects hiding in there, such as gravel, that could cause sores or irritation. Wear clean well-fitting socks.

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Health tip of the day ... How to make yourself peaceful and happy ?

When You feel the stress getting to you, take a moment. Get away, even it's just for a while, to be with yourself and your and your thoughts. Some people like to take a walk, meditate, lock themselves away in a beautiful bath, or go to temple/church. Find the peace and the silence.

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Health tip of the day ... Which fruits should we eat ?

Eat a variety of different foods, Eat plenty of fruits and vegetables, Eat plenty of starchy and fiber rich foods, cut back or sugary foods and drinks, cut back on fatty foods, Eat sensible amounts - don't be greedy.

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Health tip of the day ...

Take 1 teaspoon of tomato pulp, 1 pinch of turmeric powder, half teaspoon of lime juice and 1 teaspoon of gram flour (besan). Make a paste of the above ingredients and apply gently on the eye lids and the darkened areas and let it remain for half an hour. Remove gently with moist cotton pads after half an hour. repeat this for a week.

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Health tip of the day ... How we distract ourselves from taking meals? Its side effects.

Dining while viewing TV can make you take in 40 percent more calories than usual, reports a new study. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate ad sit down to even if you're eating alone.

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Health tip of the day ... Proper use of Soaps.

Reduce the frequency of using soap to clean your face. Soap can remove the oil from the surface of  your skin. This would result in dry skin and can aggravate the acne boils. Instead just wash the face with plain cold water. Limit usage of soap on your face to twice or thrice a day. Regular application of Ayurvedic products like 'Kumkumadi Lepam', 'Chandanadi Thailam' etc on acne boils help in their subsidence. The skin will regain its lost luster over time. Also application of sandalwood paste is a good alternative.

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Health tip of the day ... How to maintain muscle mass ?

Doing 5 minutes each of push-ups, swings and squats (in 30 second interval) will help build and maintain muscle mass. The more muscle you have, the higher your metabolism will be, so you'll torch more calories as you go about your day.

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Health tip of the day ... How to achieve change in your figure by proper diet?

 You have to eat not just three times a day as the majority of people do but 6-7 times a day. If you are able to split into your daily nutrition ration in even small portions you would achieve even more significant changes in your figure. Eating according to regular intervals keeps constant insulin balance and leads to fat losses and muscle growth.

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