Health tip of the day... How to Exercise our precious Eyes ?

If we think which is the most precious gift to us from god, The answer will be OUR EYES. In our daily busy life schedule we neglect the importance of our eye care and do not give proper attention to our eyes.

Exercise your eyes at frequent intervals. Eye exercise is simple. All you need to do is just blink them several times, then close your eyes and role them in clockwise and anti-clockwise direction. While doing this, inhale and exhale slowly and open your eyes slowly after doing this.

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Health tip of the day ... Tips for eyes for those who use computer for long time.

Did you know that on average we blink 12 times per minute? But wait, did you know that when
we're on the computer we only blink 5 times per minute? That can add up to dry eyes. Relieve the discomfort by using artificial tear drops or gels and remember to blink!

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Health tip of the day ... Tips for how to brush our teeth ?

Brushing - It’s best to use a medium soft brush and paste. Be sure to brush your teeth, tongue and gums thoroughly two times a day. Once in the morning and second time in the night after 40 minutes of taking dinner. Rinse – with aging as the flow of saliva is reduced in our mouth, it’s more likely that food particles will damage your teeth and gums more. Rinsing gets rid of the particles. Since some mouth washes are irritating to the gums, dilute it if necessary.

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Health tip of the day ... How to be happy ?

Regularly ask yourself, "What's the hurry?" Have some fun. We're always so busy going somewhere; we miss just enjoying the moment. If an opportunity comes your way to do something fun, take it.

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Health tip of the day ... How to promote ody resistance ?

Oranges are excellent foods in all types of fever when the digestive power of the body is seriously hampered. Orange juice provides energy, increases urinary output, and promotes body resistance against infections, thereby hastening recovery.

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Heath tip of the day ... Why not to over indulge in thinking ?

Don't over indulge in thinking. The mind is a highly deceptive tool and overuse makes it overly powerful over us. When thoughts start seeming real, and control ones life, beyond what is reasonable, it is perhaps time to consider whether perhaps one has overindulged in thinking.

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Health tip of the day ... How to maintain muscle mass ?

Doing 5 minutes each of push-ups, swings and squats (in 30 second interval) will help build and maintain muscle mass. The more muscle you have, the higher your metabolism will be, so you'll torch more calories as you go about your day.

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Health tip of the day ... Daily important Vitamins and their sources.

Incorporate Vitamins A, C, and E, on a daily basis; Eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.

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Health tip of the day ... Benefits of performing yoga.

Performing yoga-asana is not yoga. Yoga is a workout in moral and mental nurturing that generates good health, contributes to longevity, and the total process results into positive and persistent happiness and peace.

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Health tip of the day ... How to cure from cold and allergic cough.

Mix half a teaspoon of fresh turmeric powder in 30 ml of warm milk, and take it once or twice daily. This will prevent you from episodes of allergic cough and cold.

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