Health tip of the day ... Tips for how to brush our teeth ?

Brushing - It’s best to use a medium soft brush and paste. Be sure to brush your teeth, tongue and gums thoroughly two times a day. Once in the morning and second time in the night after 40 minutes of taking dinner. Rinse – with aging as the flow of saliva is reduced in our mouth, it’s more likely that food particles will damage your teeth and gums more. Rinsing gets rid of the particles. Since some mouth washes are irritating to the gums, dilute it if necessary.