Thursday 19 February 2015

Health tip of the day ... How we distract ourselves from taking meals? Its side effects.

Dining while viewing TV can make you take in 40 percent more calories than usual, reports a new study. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate ad sit down to even if you're eating alone.


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